We need women who are so strong they can be gentle,
so educated they can be humble,
so fierce they can be compassionate,
so passionate they can be rational
and so disciplined they can be free.
KAVITA RAMDAS
Jules
I have been in the fitness industry for over 16 years, working in many different areas of exercise and nutrition. I'm passionate about women's health and well-being, having experienced breast cancer, menopause and all of life's challenges (children, family, relationships and work/life balance). I'm helping women navigate life, through sleep/nutrition/strength training and the power of communication in a way that is not only manageable but enables them to reach realistic and sustainable goals.
Whether it's rehabilitation after an injury or beginning your journey into training/strength training or working towards a specific goal, I can offer a personalised program, tailored to your needs.
A women's wellness retreat to get away from your daily routine in a beautiful setting, connect with like-minded women and come back rejuvenated and revitalised.
Physical, mental & social – emotional wellness of women and their overall quality of life. I organise breathwork workshops / pelvic health and menopause seminars and a new one this summer guthealth.
Keep looking for updates on these events.